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扬州炒饭

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扬州炒饭又名扬州蛋炒饭,是江苏扬州经典的汉族小吃。相传源于隋朝,后经历代厨师逐步创新,结合淮扬菜特点,发展而成。

广义的扬州炒饭,品种多,有“金裹银”、“什锦蛋炒饭”及“青菜炒饭”等。其中,什锦蛋炒饭是最典型的品种。制作时,先将鸡蛋炒好,再将其他配料炒熟并调好味,盛起备用,然后炒米饭,最后将炒好的鸡蛋和其它配料倒入一半炒匀,炒匀后盛出三分之二放在盘中,再将剩下的配料与锅中的米饭炒匀,盖在盘中的炒饭上。

做法一

  • 食材

米饭、鸡蛋、火腿肉、虾仁、青豆、胡萝卜、玉米粒、葱末、绍酒、盐、胡椒粉。

  • 做法

1.火腿切成略小于青豆的方丁。鸡蛋打入碗内,加盐、葱末搅打均匀。

2.炒锅上火烧热,放入油,放入鸡蛋滑散。

3.放入、青豆、葱末、胡萝卜、玉米翻炒均匀。

4.加入火腿粒炒匀烹入少许绍酒。

5.加入虾仁炒匀加少许盐、胡椒粉调味。

6.加入隔夜米饭迅速翻炒,粒粒米饭喷香即可出锅。[4] 

做法二

  • 食材

火腿50克、基围虾104克、鸡蛋2只、青豆35克、白米饭2碗、葱1根、油5汤匙、酱油1汤匙、鸡粉1/2汤匙、盐、2汤匙。

  • 做法

1.虾去头尾,剥壳洗净;火腿切成丁,葱切成葱花,鸡蛋打散成蛋液。

2.烧开锅内的水,加入1汤匙盐,倒入青豆氽烫30秒,捞起过冷河,沥干水备用。

3.烧热2汤匙油,以小火煸香火腿丁,倒入鲜虾仁炒匀待其变红,便可盛入碟中。

4.续添3汤匙油烧热,倒入蛋液等待10秒,放入白米饭大火快炒至散,待米粒松散呈金黄色。

5.倒入火腿、虾仁和青豆翻炒1分钟,直至锅内食材拌炒均匀。

6.加入1汤匙酱油、1/2汤匙鸡粉和1/3汤匙盐炒匀入味,即可出锅。[5] 

做法三

  • 食材

米饭200克、鸡蛋1个、虾仁5个、叉烧20克、玉米胡萝卜芹菜共30克、葱一条、料酒适量、盐0.8克、鸡粉0.8克、高汤15克。

  • 做法

1.米饭用少许油拌开;鸡蛋打散,放入盐少许。

2.叉烧切丁、葱切葱花。

3.锅入少许油,虾仁炒熟,放入杂菜炒香,喷料酒,倒入高汤15克,入味收干起锅。

4.另起锅,五成油温,放入鸡蛋炒散不上色,放入米饭快炒至粒粒分明、鸡蛋散开,放入盐0.8克、鸡粉0.8克抛锅炒匀。

5.放入杂菜、叉烧、虾仁炒匀,洒入剩下的葱花炒香出锅。[6] 

做法四

  • 食材

米饭250克、火腿30克、鸡蛋1个、豌豆20克、黄瓜25克、虾25克、油30克、味精1克、葱花5克、盐3克。

  • 做法

1.将鸡蛋打碎并炒熟切碎,火腿、黄瓜、虾切小丁。

2.炒锅至旺火,放入火腿、豌豆、虾拌匀,然后加米饭,鸡蛋、黄瓜、虾、豌豆、味精、盐略炒,然后装盘即可[7] 

做法五

  • 食材

青豆、胡萝卜、火腿、香肠、鸡蛋、米饭、蒜籽、葱、色拉油、盐、鸡精。

  • 做法

1.将胡萝卜、火腿洗净切成小丁块状。再将辅料洗净切成沫状,将鸡蛋搅碎放入少许葱沫在内。

2.将锅内放上少许色拉油加至八成热。将切好的主料及切好的蒜沫,放入锅里炒拌,炒到可以闻到香味时再将鸡蛋放入锅内炒拌。当鸡蛋炒至金黄色时,将其装盘。

3.再放入少许色拉油加热至八成,将米饭放入锅内翻炒。此时,需将饭中加放少许食盐和鸡精。当米饭炒到在锅里可以蹦起饭粒时,再将刚才炒好的主料及辅料全部返锅炒拌,直到饭粒松软不粘为起锅最佳时间。[8] 

做法六

  • 食材

米饭、鸡蛋、水发海参、熟鸡脯肉、熟火腿肉、猪肉、水发干贝、虾仁、熟鸭肫、水发冬菇、熟笋、青豆、葱末、绍酒、精盐、鸡清汤、熟猪油。

  • 做法

1.将海参、鸡肉、火腿、鸭腕、冬菇、笋、猪肉均切成小方丁;鸡蛋磕人碗内,加盐、葱末,搅打均匀。

2.将锅置火上,舀入熟猪油烧热,放人虾仁滑熟,捞出,放人海参丁、鸡丁、火腿丁、干贝、冬菇丁、笋丁、鸭肫丁、猪肉丁煸炒,加入绍酒、盐、鸡清汤,烧沸,盛入碗中作什锦浇头。

3.将锅置火上,舀入熟猪油,烧至五成热时,倒入鸡蛋液炒散,加入米饭炒匀,倒入一半浇头,继续炒匀,将饭的2/3分装盛人小碗后,将余下的浇头和虾仁、青豆、葱末倒入锅内,同锅中余饭一同炒匀,盛放在碗内盖面即成。[9] 

烹饪技巧

1.大米选用籼米或新粳米。最好前一天烧好后放到冰箱里过一夜,这样的饭粒会饱满干身,口感也很弹牙。

2.煮之前用水淘洗干净,略浸后下锅煮至熟透,无硬心,粒粒松散,松硬有度为宜。

3.炒饭时要防止焦糊。[10] 

4.用淡酱油给炒饭调味,不可用颜色过浓的生抽或老抽调味,否则饭粒的颜色会发黑难看。


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