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蚵仔煎

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(读做ô-ā-jiān,普通话译作“海蛎煎”),发源于福建泉州(闽南)一带,是闽南,台湾,潮汕等地经典的地方小吃。起源是沿海地区人民在无法饱食下所发明的替代粮食,是一种贫苦生活的象征。蚵仔煎据传就是这样的一种在贫穷社会之下所发明的创意料理。

家常做法

蚵仔煎

【材料】

主料:新鲜海蛎200g、鸡蛋4

配料:香菜2棵、红薯淀粉50g、胡萝卜1/2根、香葱1

调料:蒜蓉辣酱1大勺、蚝油1大勺、盐1茶匙、糖30g

【准备】

鸡蛋打散,香葱切碎,胡萝卜去皮、擦丝;

【做法】

1.将新鲜海蛎洗净,加入蚝油;抓匀后腌制15分钟;

2.在红薯淀粉中加入适量水;搅拌成均匀面糊;

3.平底锅放入适量油,将腌制好的海蛎放入煎至七分熟;倒入步骤4中的面糊,摊成圆饼;

4.待面糊开始凝固时放入胡萝卜丝;待红薯淀粉完全呈透明状,顺着边缘倒入打好的蛋液;待蛋液将要完全凝固时,撒入葱花和香菜碎,煎至完全凝固;

5.将蒜蓉辣酱倒入碗中,蘸食即可。

主料:4两、葱2根、蛋2

辅料:料1:太白粉2大匙、地瓜粉2大匙、清水1杯、盐少许;料2:少许古龙酱油、味哙1/2 大匙、番茄酱4大匙、糖1大匙、盐1/4茶匙、在来米粉1大匙、清水1/2

做法:将蚵洗净,小白菜洗净、切小段。平底锅内放少许蚵,用少量油略煎,另将料1调匀成粉浆,淋少许在锅内,待凝固时打入一个蛋并弄散煎半熟。然后加入少许小白菜在面上,然后翻面,煎至小白菜熟即盛入盘内。最后将料21大匙油炒匀,淋少许在蚵仔煎上即成。

其他做法

材料:

主料:新鲜海蛎200g、鸡蛋4

配料:香菜2棵、红薯淀粉50g、木薯粉一把。胡萝卜1/2根、香葱1

调料:蚝油1大勺、蒜蓉辣酱1大勺、盐1茶匙、糖30g

准备:

鸡蛋打散,香葱切碎,胡萝卜去皮、擦丝;

做法:

  1. 将新鲜海蛎洗净,加入蚝油;

  2. 抓匀后腌制15分钟;

  3. 将红薯淀粉中加入适量水;

  4. 搅拌成均匀面糊;

  5. 平底锅中加入适量油,将腌制好的海蛎放入煎至七分熟;

  6. 倒入步骤4中的面糊,摊成圆饼;

  7. 待面糊开始凝固时放入胡萝卜丝;

  8. 待红薯淀粉完全呈透明状,顺着边缘倒入打好的蛋液;

  9. 待蛋液将要完全凝固时,撒入葱花和香菜碎,煎至完全凝固;

  10. 将蒜蓉辣酱倒入碗中,撒上一些香菜,蘸食煎好的蚵仔煎即可。




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